Your body already knows
I help you hear her
Something feels off. Maybe it has for a while.
You can’t always name it. But your body has been trying to tell you—maybe it’s your relationship, your job, or some pattern you can’t figure out why you’re repeating.
You’re not too sensitive and it’s not too late for you.
You just haven’t been shown how to listen to the part of you that already knows.
That’s what I do.
About
I’m Corrina. Somatic practitioner, trauma-informed coach, bodyworker, poet.
I work with women who are done managing and ready to actually feel what their body has been trying to tell them.
I was born in Cornwall, England. I live in northern Vermont. I believe in old magic and the intelligence of the body above almost everything else.
Work with me
Your therapist says you're so self aware — and it makes you cringe.
Because you know. You've always known. Knowing hasn't been the problem.
Maybe it's a relationship you can't figure out — can't leave, can't fix, can't stop thinking about. Maybe it's a business or a project that won't get off the ground no matter how hard you push. Maybe it's your body — the weight, the exhaustion, the feeling of being at war with yourself for as long as you can remember.
These aren't separate problems. They're the same thing showing up in different places.
I work underneath the presenting problem — to what's actually running the show. Not through more analysis. Through the body. Through somatic practice that gets to what the head has been trying to solve for years but can't, because it was never a head problem.
We work at the pace that's right for you. Single sessions to start, and we figure out frequency from there. Everyone is different. The work tells us what it needs.
Get in touch to book a first session.
You want to feel more like yourself. You're not sure when you stopped.
I teach women how to come back to their bodies. Not through talking about it — through actually feeling it. Through somatic practice that teaches you to read what's alive in you, what your nervous system is holding, what you already know but haven't been able to hear.
Your nervous system begins to settle. The anxiety that hums underneath everything starts to quiet. You leave knowing something you didn't know when you walked in.
I bring these sessions to different settings because the environment matters.
In museums and galleries — slow looking becomes somatic practice. Research shows that embodied engagement with art regulates the nervous system and reduces anxiety. You move through the space differently. You leave changed by what you stood in front of.
In nature — the body already knows how to regulate outside. The ground, the air, the pace of something older than all of us.
As an alternative to yoga — in yoga we are often performing presence rather than actually inhabiting it. If you've been going for years and still feel disconnected from your body, this is for you.
Sessions are kept small. Get in touch to be notified of upcoming dates or to inquire about hosting one. Pricing starts at $175 for a 60 min session with a group of 2-6
Intimacy Reimagined — coming soon. A somatic approach to desire, aliveness, and coming home to your body. Individual sessions for women.
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What makes this different
This isn't about positive thinking or affirmations or willing yourself into better choices. You will feel different. And your life is going to respond.
It's about learning your body's language. The patterns that keep showing up in your relationships aren't evidence of failure — they're information. The parts of you that you've learned to hide — the anger, the need, the desire, the fear — those aren't problems to fix. They're the most honest parts of you.
I teach you to hear them.
I work with women locally in Vermont and remotely. Individual sessions only — if you're looking for couples work, Clint and I offer that through The Relationship Sanctuary.