Wellness Workshops for Vermont Organizations

Your staff are carrying a lot

The emotional weight of helping work. The physical toll of chronic stress. Bodies running on caffeine and adrenaline because there's no time for anything else.

I teach practical skills that actually help. Nutrition for bodies under stress. Body awareness and breathwork for nervous system regulation. Mindfulness practices people can use at their desks, between patients, during the overwhelm.

This isn't generic wellness programming. It's trauma-informed, body-centered education grounded in fifteen years of clinical practice.

I'm Corrina Snow, a Vermont-based wellness specialist with fifteen years teaching body-centered practices and ten years in clinical holistic nutrition practice.

I'm a certified holistic nutritionist who understands how stress affects digestion, energy, pain, immunity, all of it. I'm trained in Chinese medicine and massage therapy, Qi Gong, am a certified yoga instructor and trauma-informed coach.

I work with Vermont organizations whose staff are need real holistic wellness support to ease stress, connect back to their bodies, support immunity and balance blood sugar and have less pain and frustration in their lives.

Connect

What I Offer

Practical, body-centered programming for your staff. Workshop series, support groups, individual sessions - customized to what your organization actually needs.

Nutrition for Stress Resilience

(4 weeks) How stress changes digestion, cravings, and energy. Eating to stabilize blood sugar and calm your nervous system. Practical meal strategies for busy schedules. Building sustainable habits that don't require willpower.

Mindfulness & Body-Based Practices

(6 weeks) Gentle movement, breathwork, body scans. Qi Gong and restorative practices. Somatic awareness techniques. Daily practices that fit into real life.

Body Awareness for Stress Management

(4-6 weeks) Recognizing stress in your body before it becomes symptoms. Breathwork and simple practices for nervous system regulation. Movement practices for releasing held tension. Creating your personal stress management toolkit.

Helping Professionals: Compassion Fatigue & Burnout

(6 weeks) For healthcare workers, therapists, social workers, teachers, anyone whose job requires constant caring. Understanding secondary trauma. Setting boundaries without guilt. Caring for yourself when your identity is built around caring for others. Emotional release and creative art expression

All workshops are 90 minutes, weekly, can be delivered on-site or virtually. I provide handouts and resources participants can reference later.

Investment: $2,000-3,500 depending on series length

Women’s Wellness Group

Navigating workplace stress while managing the particular pressures women face. Boundary setting. Hormonal cycles affecting work capacity. Postpartum return to work. Perimenopause and menopause at work. Recognizing when you're overriding your body to meet everyone else's needs.

Men’s Wellness Group

Facilitated by my partner Clint, who specializes in men's health and embodied masculinity. Pressure to suppress emotion. Isolation and building genuine connection. Redefining what strength actually means. Sometimes men need to do this work with another man who gets it.

Helping Professionals Group

Compassion fatigue. Secondary trauma. The cost of constant empathy. Boundary erosion. The specific challenge of caring for yourself when your job is caring for others.

Working Parents Group

The impossible balance. The guilt. The mental load. Building sustainable strategies that acknowledge your real constraints. Returning to work postpartum. Navigating a split/parent household.

Ongoing Support Groups

Monthly groups for staff facing specific challenges. 8-10 participants, safe space for real conversation and skill-building.

Chronic Pain/Illness in the Workplace

Navigating invisible disabilities. Disclosure decisions. Asking for accommodations. Advocating for needs without feeling like a burden.

Creative & Sensitive People

For people who feel everything.Highly sensitive people in helping professions. We address protecting your energy without shutting down. Distinguishing between what's yours and what you're absorbing. Building a life where sensitivity becomes strength.

Groups meet monthly for 90 minutes, run for 6-8 months.

Individual Wellness Consultations

45-minute sessions addressing their specific challenges.

Chronic pain and ergonomics. Stress management for their triggers. Nutrition strategies for their schedule and health needs. Sleep issues. Boundary setting. Body awareness practices tailored to their comfort level. Postpartum return to work support.

Not therapy. Practical, body-centered problem-solving.

Investment: $100 per 45-minute session

Reach out

Working with Medical Practices

I partner with primary care practices, specialty clinics, and community health centers to provide nutrition and lifestyle support for their patients.

Patient Education & Coaching

Individual 45-60 minute sessions with patients on nutrition for chronic conditions, stress management, eating patterns that support wellbeing, practical meal planning, and understanding how stress affects the body.

I work with patients your practice refers who need nutrition and lifestyle support beyond what you have time to provide. This is health coaching and nutrition education, not medical nutrition therapy (I'm not a Registered Dietitian and don't bill insurance).

Group Classes for Patients

Chronic disease prevention workshops. Healthy eating on a budget. Cooking demonstrations and hands-on meal prep. Stress management for health conditions. Nutrition education series for diabetes, heart health, or digestive wellness.

Group classes work well for practices wanting to offer patient education without individual appointment time. I handle curriculum, facilitation, and materials while you focus on clinical care.

How we work Together

For individual patients: You refer them to me. They schedule and pay directly. I provide progress updates back to your practice.

For group classes: Your practice schedules and promotes the class to your patient population. I facilitate the workshop. Your practice pays my fee, patients attend free.

Either way, I communicate outcomes so you know how your patients are progressing.

Investment

Flexible options depending on how your practice wants to work together.

  • $100-125 per 45-60 minute session

    Patients schedule and pay directly. I provide nutrition and lifestyle coaching for chronic conditions, stress management, meal planning, and understanding how their health connects to daily habits. After each session, I send progress updates to your practice.

  • Your practice schedules and promotes the class to your patient population. I facilitate the workshop on topics like diabetes prevention, healthy eating on a budget, stress and digestion, or cooking demonstrations. Your practice pays my fee, patients attend free. Great for patient education without using appointment time.

  • Custom pricing based on volume

    For practices wanting regular, ongoing patient support. We design a monthly agreement based on how many patients you typically refer or how many group classes you want per month. I become an extension of your practice's patient education services.

Let's talk about your practice's needs

Every practice is different. Let's have a conversation about what would actually help your patients and fit your workflow.

Testimonials

  • I’ve already experienced some intense, just radical feelings of change and movement inside my body. Ali

    Ali

  • With her guidance and encouragement, I experienced a huge somatic release and received clear guidance from my body on what is needed next.

    K

  • I am so grateful for Corrina and this experience and that I have learned a beautiful way to deepen my body connection and practices. I highly recommend these sessions.

    Krista

  • Corrina’s unique approach to internal work is truly transformative.

    Ann

  • I have a renewed sense of joy and lust for life. I recognize that I needed help and I am so grateful that you have been a guiding force. This chapter has just begun, but it’s going to be one of my favorites.

    A

  • Corrina was exactly what I needed to jumpstart the healing process and rebuild my confidence.

    Zoe

  • I'm working with the joy and play energy now, every day asking how I can bring that feeling of playfulness into the day and the gap is getting smaller and smaller 

    K

  • Working with her has helped me unravel negative patterns in my body, and I always love her practical dietary and herbal recommendations.

    Heidi

  • Corrina is professional in every way and made me feel very comfortable from day one. I noticed a huge improvement with how I manage my anxiety after working with her. She is truly amazing!

    Kelly

ABOUT YOUR GUIDE

I'm Corrina Snow, a Vermont-based wellness specialist who spent fifteen years learning what actually helps bodies under stress.

I'm a certified holistic nutritionist who practiced clinically for ten years. I understand how stress affects digestion, energy, pain, immunity - all of it. How bodies function when they're running on empty. What they need to recover.

I understand what it's like to work in helping professions. To give constantly. To feel like your body is betraying you when really it's just responding to unsustainable conditions. To be told you're "too sensitive" when really you're just paying attention.

I partner with you. I don’t create generic programs that check boxes but don't help. I teach practical skills grounded in how bodies actually work under stressSkills you can use at your desk, between patients, during the overwhelm.

Relationships, food, connection, being seen and having creative outlets are as important as exercise and diet. I look at the full view of life and how we can feel healthier and happier in our bodies, work and at home.