Pain at Ovulation?

Bright natural dining room nook with vases plates and fruits on the table.

Period is over for the month.

Energy and mojo are coming back.

You are starting to feel sexy, you get in some exercise, and then WHAM. You start getting cramps, congested stuffy feeling in your lower abdomen.

You may notice it on one side one month, and on the other side the next month.

Some months you don’t notice it at all.

So, what’s up?

And what can you do to send this pattern packing?

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Coping and Food

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Menstrual Health Matters