Your therapist says you're so self aware — and it makes you cringe.
Because you know. You've always known. Knowing hasn't been the problem.
Maybe it's a relationship you can't figure out — can't leave, can't fix, can't stop thinking about. Maybe it's a business or a project that won't get off the ground no matter how hard you push. Maybe it's your body — the weight, the exhaustion, the feeling of being at war with yourself for as long as you can remember.
These aren't separate problems. They're the same thing showing up in different places.
I work underneath the presenting problem — to what's actually running the show. Not through more analysis. Through the body. Through somatic practice that gets to what the head has been trying to solve for years but can't, because it was never a head problem.
We work at the pace that's right for you. Single sessions to start, and we figure out frequency from there. Everyone is different. The work tells us what it needs.
Get in touch to book a first session.
Your therapist says you're so self aware — and it makes you cringe.
Because you know. You've always known. Knowing hasn't been the problem.
Maybe it's a relationship you can't figure out — can't leave, can't fix, can't stop thinking about. Maybe it's a business or a project that won't get off the ground no matter how hard you push. Maybe it's your body — the weight, the exhaustion, the feeling of being at war with yourself for as long as you can remember.
These aren't separate problems. They're the same thing showing up in different places.
I work underneath the presenting problem — to what's actually running the show. Not through more analysis. Through the body. Through somatic practice that gets to what the head has been trying to solve for years but can't, because it was never a head problem.
We work at the pace that's right for you. Single sessions to start, and we figure out frequency from there. Everyone is different. The work tells us what it needs.
Get in touch to book a first session.
